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9th Saas-Fee Glacier Bike Downhill 2012

Monday, March 26, 2012
For the 9th time today the downhill glacier bike race took place in Saas-Fee. In perfect weather and snow conditions, the 142 riders had to manage 1700m of vertical, starting en mass at 3’500m and riding over glacier and snow to the village at 1’800m. This year’s winner was Charly Di Pasquale from Les Granges Narboz, France, with a record breaking time of 7.31 minutes.

The mass start began with the 139 male riders, and 3 female riders running to their bikes. While some entrants had already began riding, others were just reaching their bikes. At first there was a swarm of riders, but soon the better competitors left the others behind.

The Race on the Glacier
The first section of the race traverses the Fee Glacier down to the steep Panorama Slope. Here, the more daring riders jumped 8 to 9 metres from the top of Panorama Slope to the steep piste below. Some riders where uncertain how to approach that slope, with many taking the safety first option by going slowly, with some even dismounting and sliding down the slope.

Valley Run Morenia
Coming into the Morenia section of the course, five riders formed the lead pack. Here, one of the riders crashed going into a corner and the eventual winner, Charly, was able to manoeuver his way to the front. He then led for the rest of the race from a small group of riders who, not for the lack of trying, were unable to catch him.

The finish area
Charly Di Pasquale began the last section of the course with a six second lead over his nearest competitor, and crossed the line with a final time of 7 minutes 31 seconds. Second place was taken by last year’s winner, Bernhard Rösch with a time of 7 minutes 38.0 seconds. The awards ceremony followed the race with the prize money totalling 7000 CHF.

The ranking
The winner of the men’s category was Charly Di Pasquale from France. Second place was awarded to Bernhard Rösch, from Kirchberg, Switzerland, and awarded third place was Lukas Albert, from Sarnen, Switzerland with a time of 7 minutes 38.1 seconds. The winner of the women’s category was Ines Wyrsch, from Basel, Switzerland, with a time of 13.02. Second, with a time of 13 minutes 14 seconds, was Claudia von Känel, from Zweisimmen, Switzerland, and third was Maya Eichholzer from Lantsch, Switzerland, with a final time of 14 minutes 54 seconds.

Ranking list 2012
http://services.datasport.com/2012/winter/glacierbike/

9th Glacier Bike Downhill Race in Saas-Fee

Monday, March 05, 2012


On March 24th, 2012 the 9th annual Glacier Downhill Bike Race will be held in Saas-Fee. This is no usual ride over hill and dale. Rather this race goes over ice and snow down to the glacier village. The riders will start en mass at 3’500m. During the first half of the race, enthralling fights are guaranteed to ensue for the lead position. It’s a race without spikes and of high velocity, with riders reaching speeds of 144 km/h. This year, the prize pool has a total value of 5‘000 Swiss Francs.

The mass start is on the Mittelallalin station at an altitude of 3’500m and goes down over the snowy and icy slopes to the glacier village at 1’800m. The riders have to manage 1’700 metres of altitude difference and 7 km of distance. First they ride on a narrow trail along the Fee glacier, which leads them to the panorama hill. For less experienced racers this is a real challenge. The hill is steep and has to be crossed at high speed. On this part of the trail, riders have been measured, per GPS, travelling at speeds of about 144 km/h.

Valley run Morenia 
Further down, the ride leads past the restaurant Morenia before entering the Valley run. This is going to be a very exciting part of the race with extremely steep passages, flat transits and narrow curves, and it is a real assessment of the rider and his material. The last part of the ride, a very flat passage, needs strength to be managed. The outcome of the race is often decided during this section of the course.

The Finish Area 
Shortly before the finish, the route becomes a little steeper. After reaching the desired end of the race, the award ceremony will take place and in the evening the riders party will be held at the Metropol Nightlife.

For more information visit: www.saas-fee.ch/glacierbike

Triathlon - Off Season Training

Wednesday, May 04, 2011

Triathlon off season training is, as the name suggests, different from the triathlon training during the rest of the year. It is a time of the year when usually things like open water swimming are not really possible and it is probably wise to get that knee/shoulder checked. It is time for recovery and fun training.

I lot of people feel that the off season triathlon training is boring. It is all about the long run, recovering, there are no races to keep you excited and family engagements during the holiday season can ruin your training plans.

But it really doesn't have to be that way. Rather than having a strict plan and count the miles every time you go out for a ride or a run, why not just try a more relax approach. Add new routes, try a different stroke in the pool, leave your road bike at home and try mounting biking instead.

And swimming, cycling and running are not the only things you can do to keep yourself fit during the off season. Go skiing or snowboarding, try yoga (it helps those core muscles and you can do it with your other half), go hiking with your family and friends.

Yes, it is important to build a good base during the winter, but if you are not having fun and if you do not vary your training, you can easily get demotivated and even injured.

It is helpful to have a playful attitude and rather than thinking "I need to go for a 1.5k swim tomorrow at 6am in a cold January morning", say to yourself "I'm going for a splash in the pool and may just do backstroke and balance on my back".

Triathlon off season training is probably more important than the peak training done during the competitive season. Apart from building the foundation for a successful season, it is an opportunity to improve your technique in each discipline. As you probably know better technique means faster splits and less injuries.

It is also a good time to read that triathlon book you got as a present for your birthday and check your gear. Take good care of your triathlon wetsuit and service your bike.

Remember, training is good, but having fun while doing it is even better. Turn triathlon off season base training into fun training.

Article Source: http://EzineArticles.com/?expert=Kenneth_Hammon_Smith

8th Saas-Fee Glacier Bike Downhill 2011

Sunday, March 27, 2011
A race from 3'500m to 1'800m

For the 8th time the downhill glacier bike race took place in Saas-Fee. 108 bikers started with a mass start at 3’500m and had to ride over glacier and snow to the glacier village at 1’800m. The weather and snow conditions were perfect! This years winner was Bernhard Rösch from Wynau with a best time of 7.59 min. He was one of the leading riders during the whole race.

The mass start ensued with the riders running to their bikes. After mounting their bikes and departing from the starting line, many were still running for their bikes while others like Stephan Noser and Oscar Härnström from Sweden were already riding down the slopes. First it was a swarm, but soon the better bikers left the others behind.

The Race on the Glacier
The first part of the race travelled along the Fee Glacier down to the steep Panorama Slope. Stephan Noser was quoted as saying: “The hill was very similar to a kicker and I flew approximately 10 meters…”,he was the leader for nearly the whole race. What for some was a kicker was for others a big challenge to make it on the bike without falling.

Valley Run Morenia
The next challenge was already waiting for the riders in the Morenia portion of the race. Here, the racers were presented with steep passages and narrow curves. The racers had to react fast and adjust their style to the changing and demanding terrain.

The finish area
Finally the last part came, here Stephan Noser was still leading, but in the last 500 meters Bernhard Rösch overtook him and rode into first place with 7.59 min. As well as for the riders it was a spectacle for the audience. The 2nd place was awarded to Stephan Noser. After the race the award ceremony took place with a prize money of a total value of 7’000 Swiss Francs.

The ranking
The winner in the men’s category was Bernhard Rösch from Wynau, Switzerland, second was Stephan Noser from Vaduz, Liechtenstein and awarded third was Andreas Halter from Bern, Switzerland. The winner in the women’s category was Doro Lintke from Attalens, Germany with 11.30 minutes followed by Claudia von Känel with 12.32 minutes. Third place was awarded to Carina Cappellari with a time of 12.57 minutes.

Ranking list 2011
http://services.datasport.com/2011/winter/glacierbike/

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